To young to be this heavy.

this looks so yummy

How cheerleaders be (Taken with Cinemagram)

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blogilates:

Directions! Mix all in a blender for a few min. Then simmer in a pot for 15-20 min but don’t boil it! Then chill in fridge overnight. Xmas morning take out and serve! Sprinkle some extra cinnamon on top for prettiness! Makes 4 servings. About 145 cals each with 7g of protein! Regular egg nog is like 350 cals! #merrychristmas POPsters! Love you! Hope you get everything you wanted :)

Directions! Mix all in a blender for a few min. Then simmer in a pot for 15-20 min but don’t boil it! Then chill in fridge overnight. Xmas morning take out and serve! Sprinkle some extra cinnamon on top for prettiness! Makes 4 servings. About 145 cals each with 7g of protein! Regular egg nog is like 350 cals! #merrychristmas POPsters! Love you! Hope you get everything you wanted :)

fitnessasbrghtasdsky:

LOVE reverse crunches!

fitnessasbrghtasdsky:

ooooh yeaaaa! feel the burn!